Please remember at your first session you will need to allow additional time to complete a consultation form, this allows me to tailor each treatment for you specifically.
For all sessions you are invited to remove your shoes and socks and recline on the treatment couch which is covered with two water filled cushion heated to a relaxing temperature. These will support your body in an anatomically correct position whilst you melt into the warmth and start to relax.
All foot treatments will begin with your feet being cleansed and a visual foot analysis will be completed at your first session.
Your reflexology session will include time for us to discuss my findings and make any recommendations.
During your reflexology treatment hot and cold stones will be introduced to various parts of your feet and lower legs to encourage a flushing effect.
Warm stones encourage the areas to relax and increase blood flow in, these are then replaced with cool stones which have a contracting effect causing the blood to be flushed away before warm stones encourage increased blood flow to the area once more.
These vascular gymnastics help to remove toxins, reduce swelling and refresh the whole area.
Please dress accordingly as I will be working up to your knee level, (E.g. knee length shorts/skirt).
Whilst lying face up on the warm water cushions, massage oil will be applied to both the front and back of your lower leg and i will them perform a lower leg massage to work out any areas of tension and help relax the muscles before moving on to your feet to complete the discussed points.
Please be prepared to remove clothing necessary to allow full access to your legs (Underwear does not need to be removed).
Whilst lying face up on the warm water cushions, massage oil will be applied to both the front and back of your leg and i will them perform a full leg massage to work out any areas of tension and help relax the muscles before moving on to your feet to complete the discussed reflexology points.